Living Well on the Road PDF
By:Linden Schaffer
Published on 2017-03-16 by Rowman & Littlefield
Stressed out? Eating badly? Skipping the gym? Sleeping with your phone rather than your partner? Experiencing brain fog and lack of focus? Then this book is for you. Linden Schaffer was an overworked, stressed out, on-the-go professional who found time to refocus, recharge, and recommit to wellness on the road. Now she is sharing her secrets, identifying the obstacles that keep you from experiencing true wellness and, with scientifically backed-data, showing how you too can learn to embrace wellness. Learn what it feels like to recommit to the things that help us feel more energized, more focused, and more mindful of those activities in which we engage. Living Well on the Road helps readers to identify those areas of life that need recharging, and brings greater awareness to those in search of a way to find wellness, happiness, and overall well-being even as they move through their busy days. Whether on the road, in the office, or at home, any reader can find ways to dramatically improve their mental focus and physical wellness if they implement the ideas and advice found within these pages. In Living Well on the Road, readers will find: a practical real-world approach to understanding and managing your wellness a researched and scientifically investigated how-to manual that encourages a healthier way to manage your lifestyle personal accounts of how small changes can lead to major positive life changes easy to implement tactics proven to reduce stress and sick days increased productivity and creativity through refocused attention feel-good experiences that take 5-minutes and release the stress and tension of your workday from body and mind
This Book was ranked at 17 by Google Books for keyword Senior Travel.
Book ID of Living Well on the Road's Books is ZBHnDQAAQBAJ, Book which was written byLinden Schafferhave ETAG "l1dfVYHf5Dw"
Book which was published by Rowman & Littlefield since 2017-03-16 have ISBNs, ISBN 13 Code is 9781442262119 and ISBN 10 Code is 1442262117
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "232 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
eBook Version Availability Status at PDF is true and in ePub is true
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